Your Physique Starts Here
Find Out What Your Physique Needs Next
Get your physique score and a clear breakdown of what to work on next by clicking below.
Your Starting Point
What The Physique Scorecard Does
You get instant answers with clear advice you can use today.
The Physique Scorecard is a short assessment that shows you:
Your current physique level
What is slowing down your progress
Whether you need muscle building, fat loss or consistency
Whether in person coaching or online coaching suits you best
It takes 60 seconds and gives you a personalised breakdown.
Why Progress Stalls
Why Most Guys Struggle
Most young men train hard but never see the progress they expect.
The issue is not effort.
The issue is not motivation.
The issue is that your plan does not match your body or your routine.
The scorecard shows you exactly why.
Your Fix
How Jay’s Coaching Solves These Problems
4 Years
Coaching Experience
Personalised Training
A plan built for your body and your goals.
100+
People Helped
Nutrition That Makes Sense
Simple and clear guidance that fits your lifestyle.
5
Photoshoots Completed
Accountability That Keeps You On Track
Weekly check ins, form reviews and support whenever you need it.
Choose Your Path
In Person Coaching Or Online Coaching
Jay offers both in person coaching and online coaching.
Your scorecard results help you see which one fits your goals best.
Both options use the same structured system. The scorecard shows your starting point.
In Person Coaching
Hands‑on support, real‑time feedback and a structured routine you follow in the gym.
Perfect if you want accountability, technique coaching and someone there to push you.
Best for:
Guys who want in‑gym guidance
Anyone who needs structure and routine
People who learn best face‑to‑face
Online Coaching
A personalised plan, weekly check ins and full support without needing to meet in person.
Ideal if you want flexibility and a plan you can follow anywhere.
Best for:
Busy students or workers
Guys who already train but need structure
Anyone who prefers remote accountability
Real Clients
Transformations And Progress
Meet Your Coach
Who Jay Johnston Is
I grew up in Belfast playing football and moved into the gym after breaking into reserve league championship football at 17. Training became the place where I learned discipline, structure and how to push myself properly.
I went on to complete a Masters degree in Accountancy at Queen’s University and worked across Big Four firms and smaller practices. Balancing long hours with training taught me how to build routines that actually fit real life.
I have completed photoshoots, marathons and half marathons and stayed involved in sport my entire life. My speciality is helping naturally skinny guys build real size and strength because that was my own journey. I also coach fat loss phases with precision and have kept a photoshoot ready standard since I was 17.
If you want a coach who has lived the process and knows how to build a strong and lean physique at your age, you are in the right place.
Client Feedback
What People Say About Coaching With Jay
"Night and day difference."
"My biggest change with Jay was confidence. I finally felt comfortable going to the gym and within myself. Accountability used to be the thing I struggled with most, and the difference from where I started to now is night and day. Just do it. It could be the thing that changes your whole perspective on life."
- Kylen
"Confidence Completely Transformed"
"Noticed huge improvements in my gym progress and overall confidence. I used to struggle with consistency, but now training is enjoyable and actually benefits me. If you’re starting out, get onboard with Jay."
- Kai
"Life‑Changing Confidence Boost"
"Training with Jay completely changed my confidence — in the gym and everyday life. I went from nervous and unsure to knowing exactly how to use the machines and fuel my body properly. I’m stronger physically and mentally, and it’s genuinely one of the best decisions I’ve made. If you’re on the fence, do it. Jay will get you right."
- John
Questions
Common Things Guys Ask
How long does it take to see results
Most clients notice changes in strength and energy within the first 2 to 3 weeks. Visible physique changes usually follow in weeks 4 to 6 when consistency is high.
Do I need to be experienced to start
No. Many clients start as complete beginners. The plan is built around your current level, not where you think you should be.
Is this for skinny guys who struggle to gain weight
Yes. This is one of Jay’s main specialities. The training, nutrition and progression are designed to help you build size in a structured way.
Can I still go out on weekends
Yes. The plan is built around real life. You do not need to cut out weekends or social events to make progress.
Is online coaching as effective as in person
Both work. Online coaching gives you structure and support anywhere. In person coaching gives you hands‑on guidance. Your scorecard will point you toward the best fit.
How do I know if this is right for me
If you want structure, clear guidance and real progress without guesswork, you will benefit from this coaching.
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